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Blacksburg, VA
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Chair Exercise
Chair Exercise
Date:
08/15/2017 9:00 AM - 9:45 AM
08/15/2017 9:00 AM
08/15/2017 9:45 AM
Location:
Community Center
725 Patrick Henry Dr.
Blacksburg
,
Virginia
24060
Introduction:
A 45-minute class that will include five segments: warm up, low impact cardio.
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A 45-minute class that will include five segments: warm up, low impact cardio.
(adaptable to those unable to exercise standing), resistance, cool down, and relaxation.
Tuesdays, Thursdays 9:00am-9:45am
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