725 Patrick Henry Dr.

540-443-1140
Lynne Krulich

Fitness CLASS Passes

Passes are good for one year from the date of purchase. Each participant needs to purchase their own pass. A pass must be active in order to participate in the class. Please check with a doctor before beginning any fitness program.

FEES: 1 time pass $5; 13 time pass R$35/NR$45; 35 time pass R$65/NR$75

Strength Training Class

Whether you are just committing to a stronger self or want to improve your current routine, this class is for you.  There are tremendous benefits to weight training.  These include improved strength, balance, range of motion, good posture and functional performance.  

Date	Time
Tu,Th	9:00-9:50am

Aerobics

Focuses on improving muscular strength and endurance, flexibility, range of motion, stability and balance.  Learn to develop a healthy lifestyle in a comfortable atmosphere.  It’s never too late to start!

Date	Time
M,W, F	8:30-9:20 am

Healthy Backs 

 An exercise class with a focus on participants regaining or maintaining muscular strength, flexibility, balance, and a back free of pain and stiffness.   Fitness and relaxation are other benefits.

Date	Time
M, W, F	10:30-11:30am

Pilates

A gentle introduction to the fundamentals of Mat-Work Pilates.  Strengthen and lengthen your body through sequential movement and development of core support with proper breathing

Date	Time
Tu,Th	10:15-11:15am

 

Stretch, Balance and Stability

Join us for this well-rounded class of low-impact aerobics, resistance exercises, balance work and stretching - all put together to help you improve balance, flexibility and stability.  

Date	Time
Tu,Th	9:00-9:45am

Zumba

A Latin-inspired, dance fitness class.  It fuses Latin and international rhythms with easy-to-follow moves to create a dynamic, exciting, and effective workout programs.  The name ”Zumba” comes from a Colombian word that means to move fast and have fun.  A higher intensity workout designed for ages 18 and above.

Date	Time
M,W,F	9:30am-10:30am
Tu	6pm-7pm

Yoga Passes

The following classes are part of our Yoga Pass system. 6 time pass $45R/$55NR. 12 time pass $85R/$95NR. 

Yoga Flow

Participants will learn to synchronize their breathing with poses. Led by Certified Instructors, Brittany Folcik and Lori Borny.

Date	Time
Tu,Th	4:00-4:50pm
Sa	10:30-11:20am

Fitness CENTER Operations

The Blacksburg Fitness Center is open as follows:

Monday-Friday 8:00am-9:00pm
Saturday 8:00am-5:00pm
Sunday 1:00-5:00pm
For more information on the Fitness Center and its operations please call 540-443-1140.

Fitness CENTER Passes

The Fitness Center features treadmills, stationary bikes, elliptical trainers, weight machine, step machines and limited free weights. One visit pass $5; Five visit pass $20; 30 visit pass $50; 50 visit pass $65. All passes are good for one year from date of purchase. Must be age 18+ to use the Fitness Center. 

Fitness Center Rules: Before using Fitness Center, please consult with fitness professional as to the proper use of the equipment.

• To ensure a comfortable atmosphere for everyone, please be courteous & respectful of others.
• Disinfectant wipes will be provided. Users are asked to wipe down equipment before and after use.
• Wear proper workout attire: no cutoff shorts, bare feet, or sandals allowed, Shirts must be worn at all times.
• No food or beverages (except water bottles).
• Return all equipment to its proper place.
• Do not touch TV’s, please ask attendant for assistance.