Fitness CLASSES

All classes below are part of the class pass or with the purchase of a day pass.

The following 8 classes are ongoing and interchangeable.  Passes are good for one year from the date of purchase. 

Each participant must purchase their own pass and it must be active to participate in the class. Please check with doctor before beginning any fitness program.

Classes are ongoing and interchangeable.  Passes are good for one year from the date of purchase. 

Each participant must purchase their own pass and it must be active to participate in the class. Please check with doctor before beginning any fitness program.

FEES: 13 time pass R$35/NR$45; 35 time pass R$65/NR$75

1. Strength Training Class Whether committing to a stronger self or improving your current routine, this class is for you.  There are tremendous benefits to weight training besides strength.  Improve balance, range of motion, good posture and functional performance of everyday activities.

2.  Aerobics Program focuses on improving muscular strength and endurance, flexibility, range of motion, stability and balance. Learn to develop a healthy lifestyle in a comfortable atmosphere. It’s never too late to start.

3. Healthy Backs An exercise class with a focus on participants regaining or maintaining muscular strength, flexibility, balance, and a back free of pain and stiffness.

4. Pilates Introduction to the fundamentals of Mat-Work Pilates.  Strengthen and lengthen your body through sequential movement and development of core support and proper breathing.

5. Zumba, a Latin-inspired, dance fitness class, fusing Latin and international rhythms with easy-to-follow moves.  Zumba is a dynamic, exciting, and effective workout.  This is higher intensity workout designed for ages 18 and above.

6. Stretch, Balance and Stability. Low-impact aerobics, resistance exercises, balance and stretching to improve balance, flexibility and stability.  Class finishes with breath work and all exercise is done standing or seated in a chair.

Fitness CENTER Passes

The Fitness Center features treadmills, stationary bikes, elliptical trainers, weight machine, step machines and free weights. Five times pass $10; 30 times pass $35; 50 times pass $50. All passes are good for one year from date of purchase.

Fitness CENTER Orientation

After purchasing a pass for the fitness center, staff can provide general instruction on the proper use of the fitness center equipment. Once registered for the orientation, staff will set up an appointment.  For exercise beginners or those with specific needs, try the Personal Training program with a certified trainer.

Personal Training

A doctor’s written permission may be required to participate in this program. Each package is good up to one year. Fee (R/NR): Five sessions $110/$120; 10 sessions $185/$195; Use of fitness center outside of the PT session will be an additional charge.

Fitness CENTER Operations

HOURS OF OPERATION:

MONDAY- FRIDAY   7:00AM- 8:30PM

SATURDAY    8:00AM-4:30PM

SUNDAY   1:00PM-4:30PM

*Fitness Center Closes ½ hour prior to building closing*

Fitness CENTER Passes

The Senior Fitness Center features treadmills, stationary bikes, elliptical trainers, weight machine, step machines and limited free weights. One time pass $5; Five times pass $10; 30 times pass $35; 50 times pass $50. All passes are good for one year from date of purchase.

Fitness Center Rules: Before using Fitness Center, please consult with fitness professional for proper use of equipment.

Yoga Passes

The following classes are part of our Yoga Pass system. 6 time pass $45R/$55NR. 12 time pass $85R/$95NR. 

Yoga Flow

Participants will learn to synchronize breath with poses. Yoga Alliance Certified Instructor, Joe Scarpaci, leads this course.

Open Gym Times

Lunch time volleyball    Open Adult Badminton    Open Pickleball(Gym B) Basketball (Gym A)     

M, F 12p-4pm               Tu and Th 12:10p-4p               Tu and Th 8am-11:50am                     

Contact the Community center for afternoon and evening Basketball open gym availability.